INCURABLE DATA GEEK
RSSLoved the article. Doing first IM next May (St. George). I have indoor trainer (Cycleops 400 Pro) could you PLEASE post/email your bike interval workouts? Thx. Steve
Hi there,
I’m afraid posting my workout(s) isn’t directly applicable to anyone. To get most out of workouts (training in general), you have to customize the intensity and type of workouts for your specific needs, goal race, time of season, etc.
My trainer set might be as simple as 20min@Z1 warmup, 4*8min@Z3-4 with 3min@Z1 recovery. 10min@Z1 cool down. That’s 1h 10min and done.
About INCURABLE DATA GEEK
This is the personal blog of Sami Inkinen, co-founder and President of the leading online real estate company Trulia.
If you can measure it, you can improve it. Yes, I have a spreadsheet for everything.
You can contact me at sami (at) samiinkinen (dot) com.
If you can measure it, you can improve it. Yes, I have a spreadsheet for everything.
You can contact me at sami (at) samiinkinen (dot) com.
