scheikh asked:
Hello Sami - your last post was quite interesting for an amateur semi-ironman like me - who tries to train as little as possible but who's aiming to complete in a goot time. :-) I was wondering if you'd share your semi ironman program with me? It will give me an idea... Thank you in advance, Stephane C.
Thanks for the kind words.
I’d be happy to share a few tips and guidelines 1:1 specific to you , but I’m afraid a cookie cutter program never works well. You have to look at your own life, stresses, time etc. and customize for that situation to get most out of your training plan.
(and note: I don’t pretend to be a professional coach)
